{"id":1929,"date":"2020-07-30T01:29:24","date_gmt":"2020-07-30T01:29:24","guid":{"rendered":"https:\/\/agapehands.org\/?p=1929"},"modified":"2020-12-21T22:02:44","modified_gmt":"2020-12-21T22:02:44","slug":"cinco-beneficios-de-ayudar-a-los-demas","status":"publish","type":"post","link":"https:\/\/agapehands.org\/cinco-beneficios-de-ayudar-a-los-demas\/","title":{"rendered":"Cinco beneficios de ayudar a los dem\u00e1s"},"content":{"rendered":"\t\t
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Desde los inicios de la civilizaci\u00f3n humana, el hombre ha vivido en sociedad, lo que ha implicado que hemos tenido que ayudarnos los unos a los otros para evolucionar colectiva e individualmente.<\/p>\n

La solidaridad y la empat\u00eda son cualidades innatas en todas las personas; sin embargo, con el progreso tambi\u00e9n ha aumentado la competencia y el foco en lo individual.<\/p>\n

Siempre queremos ser los mejores en cualquier actividad que realicemos, y creemos que si ayudamos a alguna otra persona, nos va a superar o ganar.\u00a0Aun as\u00ed, hemos visto a millones de personas volcarse a ayudar a aquellos que son afectados cuando hay una tragedia o un desastre natural.<\/p>\n

Es incre\u00edble observar que, a pesar de todos los eventos negativos que ocurren en el mundo, todav\u00eda hay un gran sentido de altruismo y compasi\u00f3n por el pr\u00f3jimo.\u00a0<\/p>\n

Aqu\u00ed te muestro cinco beneficios de ayudar a los dem\u00e1s:<\/p>\n

    \n
  1. Las personas solidarias viven m\u00e1s tiempo:<\/strong> Estudios han confirmado que las personas que contribuyen o participan de forma regular en alguna obra de caridad o voluntariado, o que ayudan a otras personas con las tareas cotidianas, viven en promedio cinco a\u00f1os m\u00e1s que los que no lo hacen. No solo se trata de vivir m\u00e1s, sino de vivir con mayor calidad de vida.<\/li><\/p>\n
  2. Ayudar a los dem\u00e1s mejora tu salud:<\/strong> Cuando haces una obra de bondad por otra persona, tu cerebro libera ciertos neurotransmisores como la oxitocina, dopamina y serotonina, que no solo ayudan a contrarrestar el estr\u00e9s, sino que te hacen sentir feliz, relajado y tranquilo. Estas hormonas de la felicidad te ayudan a mantener un estado de salud \u00f3ptimo, o a mantener bajo control cualquier dolencia cr\u00f3nica que puedas tener.<\/li><\/p>\n
  3. Ayudar te hace sentir \u00fatil:<\/strong> Sentirse necesitado y valorado es importante en la vida de todas las personas. Hacer un trabajo por otros aumenta tu autoestima y confianza en ti misma porque est\u00e1s en capacidad de hacer algo por una persona.\u00a0<\/li><\/p>\n
  4. Colaborar con los dem\u00e1s ayuda a disminuir los s\u00edntomas de depresi\u00f3n:<\/strong> Si est\u00e1s deprimida o angustiada, puedes concentrarte en realizar trabajo voluntario, porque no solo te hace olvidar tus propios problemas, sino que te ayuda a disminuir los s\u00edntomas f\u00edsicos y psicol\u00f3gicos cl\u00e1sicos de la depresi\u00f3n, como la apat\u00eda, la fatiga, el aumento o disminuci\u00f3n del apetito, el insomnio.<\/li><\/p>\n
  5. Ayudar a los dem\u00e1s puede ser mejor antidepresivo que cualquier medicamento y sin efectos secundarios.\u00a0Las personas que dan m\u00e1s, reciben m\u00e1s:<\/strong> Por simple ley del \u201ckarma\u201d, lo que env\u00edas al universo, \u00e9l te lo retribuye con creces. No se trata de que tengas que invertir grandes sumas de dinero en fundaciones de caridad. De hecho, peque\u00f1as contribuciones cuentan igualmente, ya que es nuestro peque\u00f1o grano de arena. Si cada uno lo pone, se pueden lograr grandes cosas.<\/li><\/ul><\/p><\/ol>\n

    Nunca subestimes la influencia que puedes llegar a tener en la vida de otra persona. Un peque\u00f1o gesto, una peque\u00f1a obra puede llegar a cambiar su vida entera, porque les puedes dar algo m\u00e1s importante que la ayuda en s\u00ed misma: la esperanza. \n

    As\u00ed que cuando te encuentres en una situaci\u00f3n en la que tienes la posibilidad de ayudar al pr\u00f3jimo, aunque no lo conozcas, aunque no lo vuelvas a ver nunca, aunque no vayas a recibir ni siquiera las gracias, no lo dudes, hazlo. No solo lo ayudar\u00e1s a \u00e9l, sino que te estar\u00e1s ayudando principalmente a ti misma.<\/li>\n\n

    <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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    \n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tAyudanos con una donaci\u00f3n<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    Desde los inicios de la civilizaci\u00f3n humana, el hombre ha vivido en sociedad, lo que ha implicado que hemos tenido que ayudarnos los unos a los otros para evolucionar colectiva […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[1],"tags":[27,28],"class_list":["post-1929","post","type-post","status-publish","format-standard","hentry","category-sin-categoria","tag-beneficios-de-ayudar","tag-benefits-of-helping"],"yoast_head":"\nCinco beneficios de ayudar a los dem\u00e1s - 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